Montserratian Black Bean Soup

Montserratian Black Bean Soup is a hearty and flavorful dish that is a staple in Montserratian cuisine. This soup is packed with protein and fiber, making it a nutritious and satisfying meal.

Vegetarian Gluten Free Soup Montserratian Montserratian Cuisine Black Bean Soup
Montserratian Black Bean Soup

Ingredients

  • 2 cups dried black beans
  • 8 cups water
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Rinse the black beans and place them in a large pot with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour, or until the beans are tender.
  2. In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper, and sauté until the vegetables are softened.
  3. Add the tomatoes, cumin, paprika, salt, and pepper to the pan, and cook for an additional 5 minutes.
  4. Add the cooked vegetables to the pot of black beans and simmer for an additional 15 minutes to allow the flavors to meld.
  5. Using an immersion blender, blend the soup to your desired consistency. Alternatively, you can transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.
  6. Adjust seasoning to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Sauté pan Immersion blender or regular blender

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serve the Montserratian Black Bean Soup with a dollop of sour cream, a sprinkle of fresh cilantro, and a side of warm cornbread.

Tips & tricks

For a smoky flavor, you can add a chipotle pepper in adobo sauce to the soup while it simmers.

Cost

$10