Montserratian Breadfruit Salad

This Montserratian Breadfruit Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side for a larger meal.

Montserratian Breadfruit Salad

Ingredients

  • 1 breadfruit, peeled and diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. In a pot of boiling water, cook the diced breadfruit for 5 minutes or until tender. Drain and let it cool.
  2. In a large bowl, combine the cooked breadfruit, red onion, bell pepper, cucumber, tomato, and cilantro.
  3. Drizzle the lime juice over the salad and toss to combine. Season with salt and pepper to taste.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
5g
Fat
3g

Supplies

Large pot Knife Cutting board Large mixing bowl

Tools

Refrigerator

Serving suggestions

Serve the Montserratian Breadfruit Salad as a side dish with grilled fish or chicken.

Tips & tricks

For added flavor, you can also add a splash of hot sauce or a sprinkle of chili flakes to the salad before serving.

Cost

$10