Montserratian Callaloo And Crab Soup

This Montserratian Callaloo and Crab Soup is a delicious and hearty dish that combines the flavors of the Caribbean with fresh seafood. It's a perfect way to warm up on a cool evening or to enjoy a taste of Montserrat cuisine.

Montserratian Callaloo And Crab Soup

Ingredients

  • 1 lb fresh callaloo leaves, chopped
  • 1 lb crab meat
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 scotch bonnet pepper, chopped
  • 1 can coconut milk
  • 4 cups fish or vegetable stock
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, garlic, and scotch bonnet pepper until fragrant.
  2. Add the callaloo leaves and cook until wilted.
  3. Pour in the coconut milk and stock, then bring to a simmer.
  4. Gently stir in the crab meat and let the soup simmer for 15-20 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Montserratian Callaloo and Crab Soup with a side of crusty bread or rice for a complete meal.

Tips & tricks

For a spicier kick, add more scotch bonnet pepper to the soup. Be sure to handle the pepper with caution as it is very hot!

Cost

$20