Montserratian Callaloo And Crab Soup
This Montserratian Callaloo and Crab Soup is a delicious and hearty dish that combines the flavors of the Caribbean with fresh seafood. It's a perfect way to warm up on a cool evening or to enjoy a taste of Montserrat cuisine.
Ingredients
- 1 lb fresh callaloo leaves, chopped
- 1 lb crab meat
- 1 onion, diced
- 2 cloves garlic, minced
- 1 scotch bonnet pepper, chopped
- 1 can coconut milk
- 4 cups fish or vegetable stock
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion, garlic, and scotch bonnet pepper until fragrant.
- Add the callaloo leaves and cook until wilted.
- Pour in the coconut milk and stock, then bring to a simmer.
- Gently stir in the crab meat and let the soup simmer for 15-20 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Montserratian Callaloo and Crab Soup with a side of crusty bread or rice for a complete meal.
Tips & tricks
For a spicier kick, add more scotch bonnet pepper to the soup. Be sure to handle the pepper with caution as it is very hot!
Cost
$20