Montserratian Corn Soup

Montserratian Corn Soup is a traditional dish from the Caribbean island of Montserrat. This hearty and flavorful soup is perfect for a comforting meal, especially during the cooler months.

Montserratian Corn Soup

Ingredients

  • 6 ears of fresh corn, husked and kernels removed
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 potatoes, peeled and diced
  • 6 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the carrots, potatoes, and corn kernels, and cook for 5 minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 45 minutes.
  4. Stir in the coconut milk and season with salt and pepper.
  5. Simmer for an additional 10 minutes, then serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Montserratian Corn Soup with a side of crusty bread or a simple green salad for a complete meal.

Tips & tricks

For added flavor, you can garnish the soup with fresh herbs such as cilantro or parsley before serving.

Cost

$15