Montserratian Corn Soup
Montserratian Corn Soup is a traditional dish from the Caribbean island of Montserrat. This hearty and flavorful soup is perfect for a comforting meal, especially during the cooler months.
Ingredients
- 6 ears of fresh corn, husked and kernels removed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 potatoes, peeled and diced
- 6 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the carrots, potatoes, and corn kernels, and cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 45 minutes.
- Stir in the coconut milk and season with salt and pepper.
- Simmer for an additional 10 minutes, then serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Soup ladle Serving bowls
Serving suggestions
Serve the Montserratian Corn Soup with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
For added flavor, you can garnish the soup with fresh herbs such as cilantro or parsley before serving.
Cost
$15