Montserratian Fisherman's Stew

Montserratian Fisherman's Stew is a traditional seafood dish that reflects the vibrant flavors of Montserrat cuisine. This hearty stew is packed with fresh fish, vegetables, and aromatic spices, making it a comforting and satisfying meal.

Montserratian Fisherman's Stew

Ingredients

  • 1 lb fresh fish fillets, such as snapper or grouper
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • 2 cups fish or vegetable broth
  • 1 scotch bonnet pepper, whole (optional for heat)
  • 1 tsp thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Sauté for 5 minutes until softened.
  2. Add the tomatoes, thyme, paprika, and season with salt and pepper. Cook for another 5 minutes.
  3. Pour in the coconut milk and fish or vegetable broth. Add the scotch bonnet pepper if using. Bring the stew to a simmer.
  4. Gently place the fish fillets into the stew. Cover and let it simmer for 15-20 minutes, or until the fish is cooked through.
  5. Remove the scotch bonnet pepper before serving. Taste and adjust seasoning if needed.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Cooking thermometer Ladle

Serving suggestions

Serve the Montserratian Fisherman's Stew with a side of steamed rice or crusty bread to soak up the flavorful broth.

Tips & tricks

For a milder version, remove the seeds and membrane from the scotch bonnet pepper before adding it to the stew.

Cost

$20