Montserratian Green Banana Salad

Montserratian Green Banana Salad is a refreshing and nutritious dish that is popular in Montserrat. This salad is made with green bananas, which are a staple in Caribbean cuisine, and is perfect for a light and healthy meal.

Montserratian Green Banana Salad

Ingredients

  • 4 green bananas
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Peel the green bananas and cut them into thin slices.
  2. Bring a pot of water to a boil and add the banana slices. Cook for 3-4 minutes until the bananas are tender but still firm.
  3. Drain the bananas and let them cool to room temperature.
  4. In a large bowl, combine the cooked bananas, red bell pepper, red onion, and cilantro.
  5. Drizzle the lime juice over the salad and toss to combine.
  6. Season with salt and pepper to taste.
  7. Refrigerate the salad for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150
Carbohydrates
35g
Protein
2g
Fat
1g

Supplies

Large bowl Pot Knife Cutting board

Tools

Stove

Serving suggestions

Serve the Montserratian Green Banana Salad as a side dish with grilled fish or chicken for a complete Caribbean meal.

Tips & tricks

For added flavor, you can also add a splash of hot sauce or a sprinkle of chili flakes to the salad.

Cost

$8