Montserratian Green Banana Salad
Montserratian Green Banana Salad is a refreshing and nutritious dish that is popular in Montserrat. This salad is made with green bananas, which are a staple in Caribbean cuisine, and is perfect for a light and healthy meal.
Ingredients
- 4 green bananas
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Peel the green bananas and cut them into thin slices.
- Bring a pot of water to a boil and add the banana slices. Cook for 3-4 minutes until the bananas are tender but still firm.
- Drain the bananas and let them cool to room temperature.
- In a large bowl, combine the cooked bananas, red bell pepper, red onion, and cilantro.
- Drizzle the lime juice over the salad and toss to combine.
- Season with salt and pepper to taste.
- Refrigerate the salad for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Protein
- 2g
- Fat
- 1g
Supplies
Large bowl Pot Knife Cutting board
Tools
Stove
Serving suggestions
Serve the Montserratian Green Banana Salad as a side dish with grilled fish or chicken for a complete Caribbean meal.
Tips & tricks
For added flavor, you can also add a splash of hot sauce or a sprinkle of chili flakes to the salad.
Cost
$8