Montserratian Mango Chutney
Mango chutney is a popular condiment in Montserratian cuisine, known for its sweet and tangy flavor. This recipe combines ripe mangoes with aromatic spices to create a delicious and versatile chutney that pairs well with a variety of dishes.
Ingredients
- 4 ripe mangoes, peeled and diced
- 1 cup white vinegar
- 1 cup brown sugar
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 teaspoon mustard seeds
- 1 teaspoon ground turmeric
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
Instructions
- In a large saucepan, combine the diced mangoes, white vinegar, brown sugar, chopped onion, minced garlic, grated ginger, mustard seeds, turmeric, red pepper flakes, and salt.
- Bring the mixture to a boil over medium heat, then reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the chutney thickens.
- Remove the pan from the heat and let the chutney cool to room temperature.
- Transfer the mango chutney to sterilized jars and store in the refrigerator. The flavors will continue to develop over time.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 60 per serving
- Carbohydrates
- 15g
- Fat
- 0g
- Protein
- 0g
Supplies
Saucepan Sterilized jars
Tools
Cutting board Knife Grater Measuring cups and spoons
Serving suggestions
Serve the Montserratian mango chutney as a condiment with grilled meats, curries, sandwiches, or cheese platters.
Tips & tricks
For a spicier chutney, increase the amount of red pepper flakes or add a chopped chili pepper to the mixture.
Cost
$10