Mopane Munchies

Mopane Munchies are a popular snack in Botswana, made from dried Mopane worms. These crunchy and flavorful treats are a unique delicacy in Botswana cuisine.

Mopane Munchies

Ingredients

  • 1 cup dried Mopane worms
  • 2 tablespoons cooking oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground chili powder

Instructions

  1. Soak the dried Mopane worms in water for 5 minutes, then drain.
  2. Heat the cooking oil in a pan over medium heat.
  3. Add the drained Mopane worms to the pan and sauté for 10-15 minutes until crispy.
  4. Season with salt and ground chili powder, then remove from heat.
  5. Let the Mopane munchies cool before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
10g
Fat
8g
Carbohydrates
5g

Supplies

Frying pan Spatula

Tools

Stove

Serving suggestions

Serve Mopane Munchies as a crunchy snack with a side of dipping sauce.

Tips & tricks

Make sure to thoroughly wash and drain the dried Mopane worms before cooking to remove any debris.

Cost

$10