Mopane Munchies
Mopane Munchies are a popular snack in Botswana, made from dried Mopane worms. These crunchy and flavorful treats are a unique delicacy in Botswana cuisine.
Ingredients
- 1 cup dried Mopane worms
- 2 tablespoons cooking oil
- 1 teaspoon salt
- 1/2 teaspoon ground chili powder
Instructions
- Soak the dried Mopane worms in water for 5 minutes, then drain.
- Heat the cooking oil in a pan over medium heat.
- Add the drained Mopane worms to the pan and sauté for 10-15 minutes until crispy.
- Season with salt and ground chili powder, then remove from heat.
- Let the Mopane munchies cool before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 10g
- Fat
- 8g
- Carbohydrates
- 5g
Supplies
Frying pan Spatula
Tools
Stove
Serving suggestions
Serve Mopane Munchies as a crunchy snack with a side of dipping sauce.
Tips & tricks
Make sure to thoroughly wash and drain the dried Mopane worms before cooking to remove any debris.
Cost
$10