Mopane Wurm Fritters (mopane Worm Fritters)

Mopane Wurm Fritters, also known as Mopane Worm Fritters, are a popular dish in Namibian cuisine. These fritters are made with nutritious mopane worms and are a delicious and unique snack or appetizer.

Gluten Free High Protein Appetizer Namibian Namibian Cuisine Mopane Worms Fritters
Mopane Wurm Fritters (mopane Worm Fritters)

Ingredients

  • 1 cup chopped mopane worms
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup milk
  • 1 egg
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped fresh parsley
  • Oil for frying

Instructions

  1. In a bowl, mix together the flour, baking powder, salt, and black pepper.
  2. In another bowl, whisk together the milk and egg.
  3. Add the wet ingredients to the dry ingredients and mix until smooth.
  4. Stir in the chopped mopane worms, onion, and parsley.
  5. Heat oil in a pan over medium heat.
  6. Drop spoonfuls of the batter into the hot oil and fry until golden brown, about 2-3 minutes per side.
  7. Remove the fritters from the oil and drain on paper towels.
  8. Serve the mopane worm fritters hot with your favorite dipping sauce.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
10g
Carbohydrates
5g
Fat
8g

Supplies

Frying pan Mixing bowls Whisk Spatula Paper towels

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve with a side of fresh salad or a spicy dipping sauce.

Tips & tricks

Tips: Make sure to thoroughly clean and prepare the mopane worms before using them in the fritters.

Cost

$10