Mordovian Buckwheat And Mushroom Soup
Mordovian Buckwheat and Mushroom Soup is a traditional dish from the Mordovian cuisine, known for its hearty and earthy flavors. This comforting soup is perfect for a cozy night in or a chilly day.
Ingredients
- 2 cups buckwheat groats
- 8 cups vegetable broth
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat some oil over medium heat. Add the onions and garlic, and sauté until fragrant.
- Add the mushrooms, carrots, and celery. Cook until the vegetables are slightly softened.
- Add the buckwheat groats and vegetable broth. Stir in the bay leaf, and season with salt and pepper.
- Simmer the soup for 30-40 minutes, or until the buckwheat is tender.
- Remove the bay leaf and adjust the seasoning if needed. Serve the soup hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 10g
- Fat
- 8g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Soup ladle Soup bowls Soup spoons
Serving suggestions
Serve the Mordovian Buckwheat and Mushroom Soup with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
For extra flavor, you can add a splash of soy sauce or a dollop of sour cream to the soup before serving.
Cost
$10