Mordovian Buckwheat And Mushroom Soup

Mordovian Buckwheat and Mushroom Soup is a traditional dish from the Mordovian cuisine, known for its hearty and earthy flavors. This comforting soup is perfect for a cozy night in or a chilly day.

Mordovian Buckwheat And Mushroom Soup

Ingredients

  • 2 cups buckwheat groats
  • 8 cups vegetable broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups mushrooms, sliced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bay leaf
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat some oil over medium heat. Add the onions and garlic, and sauté until fragrant.
  2. Add the mushrooms, carrots, and celery. Cook until the vegetables are slightly softened.
  3. Add the buckwheat groats and vegetable broth. Stir in the bay leaf, and season with salt and pepper.
  4. Simmer the soup for 30-40 minutes, or until the buckwheat is tender.
  5. Remove the bay leaf and adjust the seasoning if needed. Serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
10g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup ladle Soup bowls Soup spoons

Serving suggestions

Serve the Mordovian Buckwheat and Mushroom Soup with a side of crusty bread or a simple green salad for a complete meal.

Tips & tricks

For extra flavor, you can add a splash of soy sauce or a dollop of sour cream to the soup before serving.

Cost

$10