Mordovian Buckwheat And Vegetable Stir-fry

This Mordovian Buckwheat and Vegetable Stir-Fry is a delicious and nutritious dish that is easy to prepare. Buckwheat is a staple in Mordovian cuisine and is often paired with fresh vegetables to create a flavorful stir-fry.

Mordovian Buckwheat And Vegetable Stir-fry

Ingredients

  • 2 cups buckwheat groats
  • 4 cups water
  • 1 onion, diced
  • 2 carrots, julienned
  • 1 red bell pepper, sliced
  • 1 cup green beans, trimmed
  • 3 tbsp soy sauce
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. Rinse the buckwheat groats and drain well.
  2. In a large pot, bring the water to a boil and add the buckwheat groats. Reduce heat, cover, and simmer for 10-12 minutes or until the water is absorbed and the buckwheat is tender.
  3. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the diced onion and cook until translucent.
  4. Add the julienned carrots, sliced red bell pepper, and trimmed green beans to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
  5. Stir in the cooked buckwheat and soy sauce. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring constantly.
  6. Remove from heat and serve the Mordovian Buckwheat and Vegetable Stir-Fry hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
15 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
10g
Fat
5g

Supplies

Large pot Skillet Cutting board Knife Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Mordovian Buckwheat and Vegetable Stir-Fry with a side of sour cream or yogurt for a traditional Mordovian meal.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs, such as dill or parsley, on top of the stir-fry before serving.

Cost

$10