Mordovian Buckwheat And Vegetable Stir-fry
This Mordovian Buckwheat and Vegetable Stir-Fry is a delicious and nutritious dish that is easy to prepare. Buckwheat is a staple in Mordovian cuisine and is often paired with fresh vegetables to create a flavorful stir-fry.
Ingredients
- 2 cups buckwheat groats
- 4 cups water
- 1 onion, diced
- 2 carrots, julienned
- 1 red bell pepper, sliced
- 1 cup green beans, trimmed
- 3 tbsp soy sauce
- 2 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Rinse the buckwheat groats and drain well.
- In a large pot, bring the water to a boil and add the buckwheat groats. Reduce heat, cover, and simmer for 10-12 minutes or until the water is absorbed and the buckwheat is tender.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the diced onion and cook until translucent.
- Add the julienned carrots, sliced red bell pepper, and trimmed green beans to the skillet. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
- Stir in the cooked buckwheat and soy sauce. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring constantly.
- Remove from heat and serve the Mordovian Buckwheat and Vegetable Stir-Fry hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 15 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 5g
Supplies
Large pot Skillet Cutting board Knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Mordovian Buckwheat and Vegetable Stir-Fry with a side of sour cream or yogurt for a traditional Mordovian meal.
Tips & tricks
For added flavor, you can sprinkle some fresh herbs, such as dill or parsley, on top of the stir-fry before serving.
Cost
$10