Mordovian Buckwheat Pilaf

Mordovian Buckwheat Pilaf is a traditional dish from Mordovian cuisine, known for its hearty and flavorful combination of buckwheat, vegetables, and savory seasonings.

Mordovian Buckwheat Pilaf

Ingredients

  • 2 cups buckwheat
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion, diced carrots, and minced garlic. Sauté until the vegetables are tender.
  3. Add the buckwheat to the pot and toast for 2-3 minutes, stirring frequently.
  4. Pour in the vegetable broth and add the cumin, paprika, salt, and pepper. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the buckwheat is tender and the liquid is absorbed.
  6. Fluff the pilaf with a fork before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
8g
Fat
5g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Fork

Serving suggestions

Serve the Mordovian Buckwheat Pilaf with a side of fresh salad and a dollop of sour cream.

Tips & tricks

For added flavor, you can also sprinkle some fresh herbs, such as parsley or dill, on top before serving.

Cost

$10