Mordovian Buckwheat Pilaf
Mordovian Buckwheat Pilaf is a traditional dish from Mordovian cuisine, known for its hearty and flavorful combination of buckwheat, vegetables, and savory seasonings.
Ingredients
- 2 cups buckwheat
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion, diced carrots, and minced garlic. Sauté until the vegetables are tender.
- Add the buckwheat to the pot and toast for 2-3 minutes, stirring frequently.
- Pour in the vegetable broth and add the cumin, paprika, salt, and pepper. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the buckwheat is tender and the liquid is absorbed.
- Fluff the pilaf with a fork before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Fork
Serving suggestions
Serve the Mordovian Buckwheat Pilaf with a side of fresh salad and a dollop of sour cream.
Tips & tricks
For added flavor, you can also sprinkle some fresh herbs, such as parsley or dill, on top before serving.
Cost
$10