Māori Potato and Spinach Frittata (Rīwai Kōrihi)
Rīwai Kōrihi is a traditional Māori dish that combines the earthy flavors of potatoes with the freshness of spinach in a delicious frittata. This recipe is a wonderful representation of New Zealand cuisine and is perfect for a hearty breakfast or a light lunch.
Ingredients
- 6 eggs
- 1 cup cooked and diced potatoes
- 2 cups fresh spinach, chopped
- 1/2 cup grated cheddar cheese
- 1/4 cup milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the cooked potatoes, chopped spinach, and grated cheese.
- Heat the olive oil in a large skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 8-10 minutes, or until the edges are set.
- Carefully flip the frittata and cook for an additional 5-7 minutes, or until the center is set.
- Slide the frittata onto a serving plate and let it cool for a few minutes before slicing.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 12g
- Carbohydrates
- 20g
- Fat
- 14g
Supplies
Large skillet Whisk Spatula
Tools
Cutting board Knife
Serving suggestions
Serve the Rīwai Kōrihi frittata with a side of fresh salad and a dollop of sour cream.
Tips & tricks
For added flavor, you can sprinkle some chopped fresh herbs, such as parsley or chives, on top of the frittata before serving.
Cost
$10