Morija Chicken And Sweet Potato Curry

This Morija Chicken and Sweet Potato Curry is a traditional dish from Lesotho that is packed with flavor and warmth. The combination of tender chicken, sweet potatoes, and aromatic spices makes this curry a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Lesotho Chicken Sweet Potato Curry Traditional
Morija Chicken And Sweet Potato Curry

Ingredients

  • 1.5 lbs (700g) chicken, cut into pieces
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional for heat)
  • Salt and pepper to taste
  • 2 tbsp cooking oil
  • Fresh cilantro for garnish

Instructions

  1. Heat the cooking oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  2. Add the chicken pieces to the pot and cook until browned on all sides.
  3. Stir in the curry powder, ground cumin, ground coriander, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices.
  4. Add the diced sweet potatoes and chopped tomatoes to the pot. Stir to combine with the chicken and spices.
  5. Pour in the coconut milk and season with salt and pepper. Bring the curry to a simmer, then reduce the heat and cover the pot. Let it cook for 30-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
  6. Once the curry is ready, taste and adjust the seasoning if needed. Serve the Morija Chicken and Sweet Potato Curry hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
30g
Protein
25g
Fat
12g

Supplies

Large pot Cutting board Knife Grater Measuring spoons Can opener Serving bowls

Tools

Stovetop

Serving suggestions

Serve the Morija Chicken and Sweet Potato Curry with steamed rice or warm naan bread for a complete and satisfying meal.

Tips & tricks

For a richer flavor, you can use bone-in chicken pieces and simmer the curry for a longer period of time.

Cost

$15