Morija Chicken And Vegetable Curry
Morija Chicken and Vegetable Curry is a traditional dish from Lesotho, known for its rich flavors and comforting warmth. This recipe combines tender chicken, hearty vegetables, and aromatic spices to create a delicious and satisfying meal.
Ingredients
- 1 lb chicken, cut into pieces
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 1 cup diced tomatoes
- 2 cups mixed vegetables (such as carrots, potatoes, and peas)
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
- Add the chicken pieces to the pot and cook until browned on all sides.
- Stir in the curry powder, cumin, coriander, and turmeric, and cook for 1-2 minutes to toast the spices.
- Add the diced tomatoes and mixed vegetables to the pot, stirring to combine.
- Pour in the coconut milk and season with salt and pepper.
- Simmer the curry for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve the Morija Chicken and Vegetable Curry hot, accompanied by rice or bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large pot Knife Cutting board Measuring spoons Measuring cups Spatula
Tools
Stove
Serving suggestions
Serve the Morija Chicken and Vegetable Curry with steamed rice or naan bread for a complete and satisfying meal.
Tips & tricks
For a spicier curry, add a chopped chili pepper or a pinch of cayenne pepper to the pot along with the other spices.
Cost
$15