Morija Lamb And Lentil Soup

Morija Lamb and Lentil Soup is a hearty and flavorful dish that is a staple in Lesotho cuisine. This traditional soup is perfect for warming up on a cold day and is packed with protein and nutrients.

Morija Lamb And Lentil Soup

Ingredients

  • 1 lb lamb, cubed
  • 1 cup brown lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 6 cups beef or vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb and cook until browned on all sides.
  2. Add the chopped onion, carrots, celery, and garlic to the pot. Cook for 5 minutes, stirring occasionally.
  3. Stir in the lentils, cumin, and coriander. Season with salt and pepper.
  4. Pour in the broth and bring the soup to a boil. Reduce the heat and simmer for 45-50 minutes, or until the lamb and lentils are tender.
  5. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Morija Lamb and Lentil Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can use lamb stock instead of beef or vegetable broth.

Cost

$20