Moroccan Chickpea and Spinach Stew (Tajine de Pois Chiches et Épinards)

Tajine de Pois Chiches et Épinards, or Moroccan Chickpea and Spinach Stew, is a flavorful and hearty dish that is a staple in Moroccan cuisine. This stew is packed with protein from the chickpeas and a healthy dose of greens from the spinach, making it a nutritious and satisfying meal.

Vegan Gluten Free Main Course Moroccan Stew Chickpeas Spinach
Moroccan Chickpea and Spinach Stew (Tajine de Pois Chiches et Épinards)

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1 bunch fresh spinach, stems removed
  • Salt and pepper to taste

Instructions

  1. In a large pot or tajine, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, coriander, paprika, cinnamon, and cayenne pepper. Cook for another 2 minutes, stirring constantly.
  3. Stir in the chickpeas, diced tomatoes, and vegetable broth. Bring the mixture to a simmer and cook for 20 minutes, stirring occasionally.
  4. Add the fresh spinach to the pot, a handful at a time, and stir until wilted. Season with salt and pepper to taste.
  5. Simmer the stew for an additional 10 minutes to allow the flavors to meld together.
  6. Remove from heat and serve the tajine de pois chiches et épinards hot, with couscous or crusty bread on the side.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
45g
Fat
8g

Supplies

Large pot or tajine Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the tajine de pois chiches et épinards with a dollop of yogurt and a sprinkle of fresh herbs on top for added freshness and creaminess.

Tips & tricks

For a richer flavor, you can add a splash of lemon juice or a drizzle of olive oil just before serving.

Cost

$10