Moroccan Chickpea And Vegetable Couscous

This Moroccan Chickpea and Vegetable Couscous is a flavorful and nutritious dish that is perfect for a wholesome meal. It's packed with protein, fiber, and a variety of vegetables, making it a satisfying and healthy option for lunch or dinner.

Moroccan Chickpea And Vegetable Couscous

Ingredients

  • 1 cup couscous
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened.
  2. Add the carrots, zucchini, and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
  3. Stir in the minced garlic, ground cumin, coriander, turmeric, and cinnamon. Cook for 1 minute until fragrant.
  4. Add the chickpeas, couscous, and vegetable broth to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
  5. Remove the pot from the heat and let it sit, covered, for an additional 5 minutes to allow the couscous to absorb the liquid.
  6. Fluff the couscous with a fork and adjust seasoning if needed. Serve the Moroccan Chickpea and Vegetable Couscous in bowls, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
12g
Carbohydrates
55g
Fat
6g
Fiber
10g

Supplies

Large pot Cutting board Knife Measuring cups and spoons Stirring spoon

Tools

Fork

Serving suggestions

Serving suggestions: This dish pairs well with a side of warm pita bread or a fresh green salad.

Tips & tricks

Tips: Feel free to customize the vegetables in this recipe based on your preferences or what's in season.

Cost

$12