Moroccan Chickpea And Vegetable Couscous
This Moroccan Chickpea and Vegetable Couscous is a flavorful and nutritious dish that is perfect for a wholesome meal. It's packed with protein, fiber, and a variety of vegetables, making it a satisfying and healthy option for lunch or dinner.
Ingredients
- 1 cup couscous
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, diced
- 2 carrots, diced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened.
- Add the carrots, zucchini, and red bell pepper to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in the minced garlic, ground cumin, coriander, turmeric, and cinnamon. Cook for 1 minute until fragrant.
- Add the chickpeas, couscous, and vegetable broth to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 10 minutes.
- Remove the pot from the heat and let it sit, covered, for an additional 5 minutes to allow the couscous to absorb the liquid.
- Fluff the couscous with a fork and adjust seasoning if needed. Serve the Moroccan Chickpea and Vegetable Couscous in bowls, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 12g
- Carbohydrates
- 55g
- Fat
- 6g
- Fiber
- 10g
Supplies
Large pot Cutting board Knife Measuring cups and spoons Stirring spoon
Tools
Fork
Serving suggestions
Serving suggestions: This dish pairs well with a side of warm pita bread or a fresh green salad.
Tips & tricks
Tips: Feel free to customize the vegetables in this recipe based on your preferences or what's in season.
Cost
$12