Moroccan Harira Soup With Chickpeas And Lentils

This Moroccan Harira Soup with Chickpeas and Lentils is a hearty and flavorful dish that is perfect for a cozy night in. It's a traditional soup in Arab cuisine and is often enjoyed during Ramadan to break the fast.

Vegan Gluten Free Soup Arab Moroccan Harira Chickpeas Lentils
Moroccan Harira Soup With Chickpeas And Lentils

Ingredients

  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can (14 oz) chickpeas, drained and rinsed
  • 1 cup red lentils, rinsed
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • Lemon wedges for serving

Instructions

  1. In a large pot, heat some olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the carrot, celery, chickpeas, and lentils to the pot. Stir in the diced tomatoes, vegetable broth, cumin, ginger, turmeric, and cinnamon. Season with salt and pepper.
  3. Bring the soup to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the lentils are tender.
  4. Stir in the chopped cilantro and parsley. Taste and adjust the seasoning if needed.
  5. Serve the soup hot with a squeeze of lemon juice on top.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board Measuring cups and spoons

Tools

Ladle Serving bowls

Serving suggestions

Serve the Moroccan Harira Soup with warm crusty bread or pita for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before adding the cilantro and parsley.

Cost

$5