Moroccan Lentil Soup

This Moroccan lentil soup is a flavorful and hearty dish that is perfect for a cozy night in. The combination of warm spices and nutritious lentils makes this soup a comforting and satisfying meal.

Moroccan Lentil Soup

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 3 carrots, diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and garlic. Cook until the vegetables are softened.
  3. Stir in the diced tomatoes, vegetable broth, lentils, and spices. Bring the soup to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste.
  5. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serve the Moroccan lentil soup with a side of warm crusty bread or over a bed of fluffy couscous.

Tips & tricks

For added flavor, garnish the soup with a dollop of yogurt and a sprinkle of fresh cilantro before serving.

Cost

$10