Moroccan Spiced Carrot And Orange Soup

This Moroccan Spiced Carrot and Orange Soup is a flavorful and comforting dish that is perfect for any time of the year. The combination of sweet carrots, zesty oranges, and warm Moroccan spices creates a delicious and aromatic soup that is sure to impress.

Vegan Gluten Free Soup West Asian Moroccan Spiced Carrot Orange
Moroccan Spiced Carrot And Orange Soup

Ingredients

  • 6 large carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup orange juice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  2. Add the carrots, cumin, coriander, cinnamon, and ginger to the pot. Stir to coat the carrots with the spices.
  3. Pour in the vegetable broth and orange juice. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the carrots are tender.
  4. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.
  5. Serve the soup hot, garnished with a swirl of coconut milk and a sprinkle of fresh cilantro, if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
3g
Fat
8g

Supplies

Large pot Immersion blender

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the soup with a side of crusty bread or a fresh salad for a complete meal.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk or a dollop of yogurt to each bowl before serving.

Cost

$10