Moroccan Spiced Lentil Salad (Salade de Lentilles aux Épices Marocaines)

This Salade de Lentilles aux Épices Marocaines, or Moroccan Spiced Lentil Salad, is a flavorful and nutritious dish that is perfect for a light lunch or as a side dish. The combination of warm Moroccan spices with hearty lentils creates a satisfying and aromatic salad that is sure to impress.

Vegan Gluten Free Salad Moroccan Moroccan Cuisine Lentil Salad Spiced Salad
Moroccan Spiced Lentil Salad (Salade de Lentilles aux Épices Marocaines)

Ingredients

  • 1 cup green lentils, rinsed
  • 2 1/2 cups water
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved

Instructions

  1. In a medium saucepan, combine the lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let the lentils cool.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, cinnamon, cayenne pepper, salt, and pepper to make the dressing.
  3. In a large bowl, combine the cooked lentils, parsley, mint, red onion, cucumber, and cherry tomatoes. Pour the dressing over the salad and toss to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
5g

Supplies

Medium saucepan Whisk Small bowl Large mixing bowl

Tools

Knife Cutting board

Serving suggestions

Serve the Moroccan Spiced Lentil Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and satisfying lunch.

Tips & tricks

For added crunch and flavor, sprinkle some toasted almonds or pine nuts on top of the salad before serving.

Cost

$10