Morogo Muffins

Morogo Muffins are a delicious and nutritious snack that originates from Botswana. These muffins are made with morogo, a type of wild spinach commonly found in Botswana, and are perfect for a quick breakfast or a midday snack.

Morogo Muffins

Ingredients

  • 2 cups morogo (wild spinach), chopped
  • 2 cups all-purpose flour
  • 1/2 cup sugar
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1 cup milk
  • 1 tsp baking powder
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
  2. In a large bowl, mix together the flour, sugar, baking powder, and salt.
  3. In a separate bowl, beat the eggs, then add the vegetable oil and milk.
  4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
  5. Gently fold in the chopped morogo.
  6. Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per muffin
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Muffin tin Mixing bowls Measuring cups and spoons Wire rack

Tools

Oven Mixing spoon Whisk

Serving suggestions

Serve the morogo muffins warm with a dollop of butter or a drizzle of honey.

Tips & tricks

For a savory twist, add a sprinkle of cheese on top of the muffins before baking.

Cost

$10