Mountain Manti (Манты)

Манты (Mountain Manti) is a traditional Kyrgyz dish that consists of steamed dumplings filled with seasoned meat and onions. This dish is a popular choice for gatherings and special occasions in Kyrgyz cuisine.

Mountain Manti (Манты)

Ingredients

  • 500g ground beef
  • 2 large onions, finely chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cumin
  • 1/4 cup water
  • 3 cups all-purpose flour
  • 1 cup water

Instructions

  1. In a bowl, mix the ground beef, onions, salt, black pepper, cumin, and water until well combined.
  2. In a separate bowl, combine the flour and water to make a smooth dough. Divide the dough into small balls and roll each ball into a thin circle.
  3. Place a spoonful of the meat mixture in the center of each dough circle. Fold the edges of the dough together to create a sealed pouch.
  4. Place the manti in a steamer and steam for 40-45 minutes until the dough is cooked and the meat filling is tender.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
25g
Fat
20g

Supplies

Steamer Mixing bowls

Tools

Rolling pin Knife

Serving suggestions

Serve the manti hot with a dollop of sour cream or a side of fresh salad.

Tips & tricks

For a twist, you can also add a small piece of butter inside each manti before steaming for added flavor.

Cost

$10