Mousehole Mackerel Salad
Mousehole Mackerel Salad is a traditional Cornish dish that celebrates the fresh flavors of the sea. This light and refreshing salad is perfect for a summer meal or a light lunch.
Ingredients
- 4 fresh mackerel fillets
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 red onion, thinly sliced
- 2 tomatoes, sliced
- 1 cucumber, sliced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the stovetop grill to medium-high heat.
- Brush the mackerel fillets with olive oil and season with salt and pepper.
- Grill the mackerel fillets for 4-5 minutes on each side, until cooked through.
- In a large bowl, combine the lemon juice, red onion, tomatoes, cucumber, and parsley.
- Flake the grilled mackerel fillets and add them to the bowl.
- Toss everything together gently and season with additional salt and pepper if needed.
- Divide the salad onto plates and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 20g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Stovetop grill Large bowl Grilling brush
Tools
Knife Cutting board
Serving suggestions
Serve the Mousehole Mackerel Salad with crusty bread and a glass of white wine for a complete meal.
Tips & tricks
For an extra burst of flavor, try adding a sprinkle of chili flakes or a drizzle of balsamic glaze to the salad before serving.
Cost
$15