Mousehole Mackerel Salad

Mousehole Mackerel Salad is a traditional Cornish dish that celebrates the fresh flavors of the sea. This light and refreshing salad is perfect for a summer meal or a light lunch.

Mousehole Mackerel Salad

Ingredients

  • 4 fresh mackerel fillets
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 red onion, thinly sliced
  • 2 tomatoes, sliced
  • 1 cucumber, sliced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop grill to medium-high heat.
  2. Brush the mackerel fillets with olive oil and season with salt and pepper.
  3. Grill the mackerel fillets for 4-5 minutes on each side, until cooked through.
  4. In a large bowl, combine the lemon juice, red onion, tomatoes, cucumber, and parsley.
  5. Flake the grilled mackerel fillets and add them to the bowl.
  6. Toss everything together gently and season with additional salt and pepper if needed.
  7. Divide the salad onto plates and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
20g
Carbohydrates
10g
Fat
15g

Supplies

Stovetop grill Large bowl Grilling brush

Tools

Knife Cutting board

Serving suggestions

Serve the Mousehole Mackerel Salad with crusty bread and a glass of white wine for a complete meal.

Tips & tricks

For an extra burst of flavor, try adding a sprinkle of chili flakes or a drizzle of balsamic glaze to the salad before serving.

Cost

$15