Moyo (stewed Spinach With Groundnut Paste)

Moyo is a traditional dish from Central African cuisine, featuring stewed spinach with a flavorful groundnut paste. This dish is not only delicious but also packed with nutrients.

Vegetarian Gluten Free Main Course Central African Central African Cuisine Spinach Recipe Groundnut Paste
Moyo (stewed Spinach With Groundnut Paste)

Ingredients

  • 2 lbs fresh spinach, washed and chopped
  • 1 cup groundnut paste
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons palm oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 cups vegetable broth

Instructions

  1. In a large pot, heat the palm oil over medium heat.
  2. Add the chopped onions and sauté until translucent.
  3. Add the diced tomatoes and cook until they soften.
  4. Stir in the groundnut paste and cook for 5 minutes, stirring constantly.
  5. Pour in the vegetable broth and bring to a simmer.
  6. Add the chopped spinach, salt, and black pepper. Stir well to combine.
  7. Cover the pot and let the spinach stew for 20-25 minutes, stirring occasionally.
  8. Once the spinach is tender, adjust the seasoning if needed.
  9. Remove from heat and serve the Moyo hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
10g
Carbohydrates
15g
Fiber
8g
Fat
12g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Serving spoon

Serving suggestions

Serve the Moyo with a side of cooked rice or fufu for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can add a little coconut milk to the stew.

Cost

$10