Moyo (stewed Spinach With Groundnut Sauce)
Moyo is a traditional dish from Central African cuisine, featuring stewed spinach in a flavorful groundnut sauce. This dish is not only delicious but also packed with nutrients, making it a popular choice for a wholesome meal.
Ingredients
- 2 lbs fresh spinach, washed and chopped
- 1 cup groundnut paste
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt to taste
- 2 cups vegetable broth
Instructions
- In a large pot, sauté the onions and garlic until translucent.
- Add the tomatoes, paprika, and cayenne pepper. Cook until the tomatoes are soft.
- Stir in the groundnut paste and vegetable broth. Simmer for 10 minutes.
- Add the chopped spinach to the pot and cook until wilted, about 5-7 minutes.
- Season with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Protein
- 10g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Wooden spoon Chopping board Knife
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Serve the Moyo with a side of steamed rice or traditional Central African fufu for a complete meal.
Tips & tricks
For a creamier texture, you can blend a portion of the groundnut sauce before adding the spinach.
Cost
$10