Moyo (stewed Spinach With Groundnut Sauce)

Moyo is a traditional dish from Central African cuisine, featuring stewed spinach in a flavorful groundnut sauce. This dish is not only delicious but also packed with nutrients, making it a popular choice for a wholesome meal.

Moyo (stewed Spinach With Groundnut Sauce)

Ingredients

  • 2 lbs fresh spinach, washed and chopped
  • 1 cup groundnut paste
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt to taste
  • 2 cups vegetable broth

Instructions

  1. In a large pot, sauté the onions and garlic until translucent.
  2. Add the tomatoes, paprika, and cayenne pepper. Cook until the tomatoes are soft.
  3. Stir in the groundnut paste and vegetable broth. Simmer for 10 minutes.
  4. Add the chopped spinach to the pot and cook until wilted, about 5-7 minutes.
  5. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
10g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Wooden spoon Chopping board Knife

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Serve the Moyo with a side of steamed rice or traditional Central African fufu for a complete meal.

Tips & tricks

For a creamier texture, you can blend a portion of the groundnut sauce before adding the spinach.

Cost

$10