Mozambican Beef and Sweet Potato Stew (Estufado de Carne e Batata Doce Moçambicano)

Estufado de Carne e Batata Doce Moçambicano, or Mozambican Beef and Sweet Potato Stew, is a hearty and flavorful dish that is popular in Mozambican cuisine. This stew is a perfect combination of tender beef, sweet potatoes, and aromatic spices, creating a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Mozambican Mozambican Cuisine Stew Beef Sweet Potato
Mozambican Beef and Sweet Potato Stew (Estufado de Carne e Batata Doce Moçambicano)

Ingredients

  • 500g beef, cut into cubes
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set aside.
  3. In the same pot, add the chopped onion, garlic, and red bell pepper. Sauté until the vegetables are softened.
  4. Add the diced tomatoes, tomato paste, and spices. Stir to combine.
  5. Return the browned beef to the pot and pour in the beef broth. Bring to a boil, then reduce the heat to low and let it simmer for 1 hour.
  6. Add the diced sweet potatoes to the pot and continue to simmer for an additional 30-40 minutes, or until the beef is tender and the sweet potatoes are cooked through.
  7. Season with salt and pepper to taste.
  8. Serve the Estufado de Carne e Batata Doce Moçambicano hot, garnished with fresh cilantro if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Knife Cutting board Measuring cups and spoons

Tools

Stovetop

Serving suggestions

Serve the Estufado de Carne e Batata Doce Moçambicano with a side of steamed rice or crusty bread to soak up the delicious sauce.

Tips & tricks

For extra depth of flavor, you can add a splash of coconut milk to the stew during the last 10 minutes of cooking.

Cost

$15