Mozambican Coconut Curry (Caril de Coco Moçambicano)
Caril de Coco Moçambicano, or Mozambican Coconut Curry, is a flavorful and aromatic dish that is a staple in Mozambican cuisine. This creamy and fragrant curry is made with a blend of spices, coconut milk, and a variety of vegetables and protein, creating a delicious and satisfying meal.
Ingredients
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 tomatoes, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp paprika
- 1 can (14 oz) coconut milk
- 2 cups mixed vegetables (such as bell peppers, carrots, and peas)
- 1 lb protein of choice (chicken, shrimp, or tofu)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Add the chopped tomatoes and cook until they start to break down.
- Stir in the ground cumin, coriander, turmeric, and paprika, and cook for 1-2 minutes to toast the spices.
- Pour in the coconut milk and bring the mixture to a simmer.
- Add the mixed vegetables and protein of choice. Simmer for 15-20 minutes, or until the vegetables are tender and the protein is cooked through.
- Season the curry with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 20g
Supplies
Large pot Cutting board Knife Grater Measuring spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Caril de Coco Moçambicano over steamed rice or with crusty bread for a hearty and satisfying meal.
Tips & tricks
For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry.
Cost
$15