Mozambican Fish and Coconut Curry (Caril de Peixe e Coco Moçambicano)

Caril de Peixe e Coco Moçambicano, or Mozambican Fish and Coconut Curry, is a flavorful and aromatic dish that reflects the vibrant cuisine of Mozambique. This dish is a perfect blend of spices, coconut, and fresh fish, creating a delicious and comforting meal.

Gluten Free Dairy Free Main Course Mozambican Mozambican Cuisine Fish Curry Coconut Spicy
Mozambican Fish and Coconut Curry (Caril de Peixe e Coco Moçambicano)

Ingredients

  • 500g firm white fish fillets, cut into chunks
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon grated fresh ginger
  • 2 tomatoes, chopped
  • 1 can (400ml) coconut milk
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili flakes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  2. Add the chopped tomatoes to the pot and cook until they start to break down.
  3. Stir in the curry powder, turmeric, paprika, cumin, coriander, and chili flakes. Cook for 1-2 minutes to toast the spices.
  4. Pour in the coconut milk and bring the mixture to a gentle simmer.
  5. Add the fish chunks to the pot and gently stir to coat them with the curry sauce. Simmer for 10-15 minutes, or until the fish is cooked through.
  6. Season with salt and pepper to taste.
  7. Garnish with fresh cilantro and serve the Caril de Peixe e Coco Moçambicano hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
15g
Protein
25g
Fat
20g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the Caril de Peixe e Coco Moçambicano with a side of steamed rice and a fresh green salad.

Tips & tricks

Tips: Adjust the level of spiciness by adding more or less chili flakes according to your preference.

Cost

$15