Mozambican Fish Curry (Caril de Peixe Moçambicano)

Caril de Peixe Moçambicano, or Mozambican Fish Curry, is a flavorful and aromatic dish that is a staple in Mozambican cuisine. This dish is known for its rich and creamy coconut milk base, combined with a blend of spices that create a delicious and satisfying meal.

Mozambican Fish Curry (Caril de Peixe Moçambicano)

Ingredients

  • 1 lb (450g) white fish fillets, cut into chunks
  • 2 tbsp vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp grated fresh ginger
  • 1 red bell pepper, sliced
  • 2 tomatoes, chopped
  • 1 can (14 oz/400ml) coconut milk
  • 2 tbsp curry powder
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
  2. Add the sliced red bell pepper and chopped tomatoes to the pot. Cook for another 5 minutes until the vegetables are softened.
  3. Stir in the curry powder, turmeric, cumin, and paprika. Cook for 1-2 minutes to toast the spices.
  4. Pour in the coconut milk and bring the mixture to a gentle simmer.
  5. Add the fish chunks to the pot and gently stir to coat them with the sauce. Simmer for 10-15 minutes until the fish is cooked through.
  6. Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board Grater

Serving suggestions

Serve the Caril de Peixe Moçambicano over steamed rice or with crusty bread to soak up the flavorful sauce.

Tips & tricks

For a spicier curry, add a chopped chili pepper or a pinch of cayenne pepper to the sauce.

Cost

$15