Mozambican Fish Stew (Estufado de Peixe Moçambicano)

Estufado de Peixe Moçambicano, or Mozambican Fish Stew, is a flavorful and aromatic dish that reflects the vibrant culinary heritage of Mozambique. This stew is a combination of fresh fish, vegetables, and spices, simmered to perfection in a savory broth.

Mozambican Fish Stew (Estufado de Peixe Moçambicano)

Ingredients

  • 1 kg fresh fish fillets, cut into chunks
  • 2 onions, finely chopped
  • 3 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 2 cups fish stock
  • 1 cup coconut milk
  • 2 tablespoons palm oil
  • 1 tablespoon ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the palm oil over medium heat. Add the onions and garlic, and sauté until softened.
  2. Add the tomatoes, bell peppers, paprika, cumin, and coriander. Cook for 5 minutes, stirring occasionally.
  3. Pour in the fish stock and coconut milk. Bring to a simmer.
  4. Gently add the fish chunks to the pot. Season with salt and pepper. Cover and simmer for 20-25 minutes, or until the fish is cooked through.
  5. Adjust the seasoning if needed. Serve the stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Estufado de Peixe Moçambicano pairs well with steamed rice or crusty bread.

Tips & tricks

Tips: For an extra kick of flavor, add a splash of fresh lime juice before serving.

Cost

$20