Mozambican Peanut and Sweet Potato Stew (Estufado de Amendoim e Batata Doce Moçambicano)

This Estufado de Amendoim e Batata Doce Moçambicano (Mozambican Peanut and Sweet Potato Stew) is a traditional dish from Mozambique that combines the rich flavors of peanuts and sweet potatoes in a hearty and comforting stew.

Mozambican Peanut and Sweet Potato Stew (Estufado de Amendoim e Batata Doce Moçambicano)

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 cup peanut butter
  • 4 cups vegetable broth
  • 2 large sweet potatoes, peeled and diced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Stir in the minced garlic, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  4. Add the peanut butter and vegetable broth, stirring until the peanut butter is fully incorporated into the broth.
  5. Add the diced sweet potatoes to the pot and bring the stew to a simmer.
  6. Cover and cook for 30-40 minutes, or until the sweet potatoes are tender.
  7. Season with salt and pepper to taste.
  8. Serve the Estufado de Amendoim e Batata Doce Moçambicano hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Estufado de Amendoim e Batata Doce Moçambicano with a side of rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For a creamier stew, you can use smooth peanut butter, or for added texture, use crunchy peanut butter.

Cost

$10