Mozambican Peanut Chicken Stew (Estufado de Frango com Amendoim Moçambicano)
Estufado de Frango com Amendoim Moçambicano, also known as Mozambican Peanut Chicken Stew, is a traditional dish from Mozambique that is rich in flavor and easy to prepare. This hearty stew is a perfect combination of tender chicken, creamy peanut sauce, and aromatic spices, making it a comforting and satisfying meal.
Ingredients
- 1.5 kg chicken, cut into pieces
- 1 cup unsalted peanuts, finely ground
- 2 onions, finely chopped
- 3 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tbsp vegetable oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 3 cups chicken broth
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
- Add the chicken pieces to the pot and brown them on all sides.
- Stir in the ground peanuts, paprika, cumin, turmeric, cayenne pepper, salt, and pepper, and cook for 2-3 minutes.
- Add the chopped tomatoes and chicken broth to the pot. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the chicken is tender.
- Adjust the seasoning if needed, and garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Knife Cutting board Grater Measuring cups and spoons
Tools
Ladle Tongs Cooking spoon
Serving suggestions
Serve the Estufado de Frango com Amendoim Moçambicano with steamed rice or crusty bread for a complete and satisfying meal.
Tips & tricks
For an extra kick of heat, add more cayenne pepper or serve the stew with a side of hot sauce.
Cost
$15