Mrouzia (tunisian Lamb And Apricot Tagine)
Mrouzia is a traditional Tunisian dish that combines tender lamb, sweet apricots, and a blend of warm spices. This tagine is slow-cooked to perfection, resulting in a rich and flavorful stew that is perfect for special occasions or family gatherings.
Ingredients
- 2 lbs lamb, cut into chunks
- 1 cup dried apricots
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/4 tsp ground black pepper
- 1/4 tsp saffron threads
- 2 tbsp honey
- 3 cups chicken or lamb broth
- 2 tbsp olive oil
- Salt to taste
Instructions
- In a large tagine or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and cook until softened.
- Add the lamb chunks to the pot and brown on all sides.
- Stir in the ground ginger, cinnamon, turmeric, cloves, nutmeg, black pepper, and saffron threads. Cook for a few minutes to toast the spices.
- Pour in the chicken or lamb broth and add the dried apricots. Bring the mixture to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the lamb is tender.
- Stir in the honey and season with salt to taste.
- Serve the Mrouzia hot, garnished with toasted almonds and sesame seeds if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450
- Carbohydrates
- 25g
- Protein
- 30g
- Fat
- 25g
Supplies
Tagine or Dutch oven Cutting board Knife Measuring cups and spoons Wooden spoon
Tools
Stovetop
Serving suggestions
Mrouzia is traditionally served with couscous or crusty bread to soak up the flavorful sauce. A side of Moroccan salad or roasted vegetables complements the dish perfectly.
Tips & tricks
For best results, marinate the lamb in the spice mixture for a few hours or overnight before cooking to enhance the flavors.
Cost
$25