Mrouzia (tunisian Spiced Roasted Cauliflower)

Mrouzia is a traditional Tunisian dish featuring spiced roasted cauliflower that is bursting with flavor. This dish is perfect for a cozy dinner or as a side dish for a larger meal.

Mrouzia (tunisian Spiced Roasted Cauliflower)

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, cumin, coriander, cinnamon, turmeric, cayenne pepper, salt, and pepper until evenly coated.
  3. Spread the cauliflower in a single layer on a baking sheet and roast for 20-25 minutes, or until golden brown and tender.
  4. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Baking sheet Large bowl

Tools

Oven

Serving suggestions

Serving Suggestions: Serve the Mrouzia with couscous or as a side dish with grilled meat or fish.

Tips & tricks

Tips: For extra flavor, sprinkle with chopped fresh parsley before serving.

Cost

$8