Muffin Bilong Kaukau (sweet Potato And Banana Muffins)
Muffin Bilong Kaukau, or Sweet Potato and Banana Muffins, are a delightful Melanesian treat that combines the natural sweetness of sweet potatoes and bananas into a moist and flavorful muffin. This recipe is perfect for a quick breakfast or a satisfying snack.
Ingredients
- 1 cup mashed sweet potato
- 2 ripe bananas, mashed
- 1/2 cup brown sugar
- 1/3 cup melted butter
- 1/4 cup milk
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, mix together the mashed sweet potato, mashed bananas, brown sugar, melted butter, milk, and vanilla extract.
- In a separate bowl, whisk together the flour, baking powder, baking soda, and salt.
- Gently fold the dry ingredients into the wet ingredients until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 180 per muffin
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 6g
Supplies
Muffin tin Paper liners Mixing bowls Whisk Spoon
Tools
Oven Wire rack
Serving suggestions
Serve the Muffin Bilong Kaukau with a hot cup of tea or coffee for a delightful breakfast or afternoon treat.
Tips & tricks
For added texture and flavor, sprinkle chopped nuts or oats on top of the muffins before baking.
Cost
$10