Multani Daal Chawal (ملتانی دال چاول)

ملتانی دال چاول (Multani Daal Chawal) is a traditional Muhajir Cuisine dish that combines flavorful lentils with aromatic rice, creating a wholesome and satisfying meal.

Vegetarian Gluten Free Main Course Muhajir Muhajir Cuisine Lentils Rice Pakistani Cuisine
Multani Daal Chawal (ملتانی دال چاول)

Ingredients

  • 1 cup mixed lentils
  • 2 cups basmati rice
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 4 cups water
  • Salt to taste
  • 3 tablespoons cooking oil

Instructions

  1. Wash the lentils and rice separately, then soak them in water for 30 minutes.
  2. In a large pot, heat the cooking oil and add the cumin seeds. Sauté until they crackle.
  3. Add the chopped onion, garlic, ginger, and green chili. Sauté until the onions are golden brown.
  4. Add the diced tomatoes, turmeric powder, red chili powder, and garam masala. Cook until the tomatoes are soft.
  5. Drain the soaked lentils and add them to the pot. Stir well to combine with the masala.
  6. Add 4 cups of water and salt to taste. Bring to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
  7. In a separate pot, bring 4 cups of water to a boil. Add the soaked rice and cook until it is 80% done. Drain the rice and set aside.
  8. Layer the partially cooked rice over the cooked lentils in the pot. Cover and cook on low heat for 10-15 minutes, allowing the rice to steam and finish cooking.
  9. Once the rice is fully cooked, gently fluff it with a fork and serve the Multani Daal Chawal hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
60g
Fat
5g

Supplies

Large pot Separate pot for cooking rice Serving spoon Fork

Tools

Cutting board Knife Grater Measuring cups and spoons

Serving suggestions

Serve the Multani Daal Chawal with a side of yogurt, salad, and pickles for a complete and satisfying meal.

Tips & tricks

To enhance the flavor, you can add a dollop of ghee (clarified butter) on top of the cooked Multani Daal Chawal before serving.

Cost

$10