Mung Bean And Rice Porridge (rajasthani Moong Dal Khichdi)

Mung Bean and Rice Porridge, also known as Rajasthani Moong Dal Khichdi, is a comforting and nutritious dish from the Rajasthani cuisine. It is a one-pot meal made with mung beans, rice, and aromatic spices, perfect for a wholesome and satisfying meal.

Vegetarian Gluten Free Main Course Rajasthani Healthy Comfort Food One Pot Meal
Mung Bean And Rice Porridge (rajasthani Moong Dal Khichdi)

Ingredients

  • 1 cup mung beans
  • 1 cup basmati rice
  • 2 tablespoons ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon grated ginger
  • 1 green chili, chopped
  • 1/2 teaspoon turmeric powder
  • 4 cups water
  • Salt to taste

Instructions

  1. Wash the mung beans and rice, then soak them in water for 30 minutes.
  2. Heat ghee in a pot, add cumin seeds, grated ginger, and green chili. Sauté for a minute.
  3. Drain the soaked mung beans and rice, and add them to the pot. Sprinkle turmeric powder and salt. Stir well.
  4. Pour in the water and bring the mixture to a boil. Then, reduce the heat, cover the pot, and let it simmer for 20-25 minutes until the mung beans and rice are cooked and the mixture thickens.
  5. Adjust the seasoning if needed, and serve the khichdi hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Pot Spoon Measuring Cup

Tools

Cooking Stove

Serving suggestions

Serving Suggestions: Serve the khichdi with a dollop of ghee, yogurt, or pickles.

Tips & tricks

Tips: You can add vegetables like carrots, peas, or cauliflower to make the khichdi more nutritious and flavorful.

Cost

$5