Murgh Tandoori (afghan-style Tandoori Chicken)

Murgh Tandoori is a popular Afghan dish known for its flavorful and aromatic spices. This Afghan-style Tandoori Chicken is marinated in a blend of yogurt and spices, then cooked to perfection, resulting in tender and juicy chicken with a delicious smoky flavor.

Murgh Tandoori (afghan-style Tandoori Chicken)

Ingredients

  • 4 chicken leg quarters
  • 1 cup plain yogurt
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • Salt to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a bowl, mix together yogurt, garlic, ginger, lemon juice, cumin, coriander, turmeric, paprika, cayenne pepper, and salt to make the marinade.
  2. Cut slits into the chicken pieces and coat them with the marinade. Cover and refrigerate for at least 4 hours, or preferably overnight.
  3. Preheat the oven to 425°F (220°C). Place the marinated chicken on a baking sheet and drizzle with vegetable oil.
  4. Bake for 25-30 minutes or until the chicken is fully cooked and has a charred appearance.
  5. Serve the Murgh Tandoori hot with naan bread, rice, and a side of fresh salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Baking sheet Marinating bowl Cutting board Knife

Tools

Oven

Serving suggestions

Serving suggestion: Serve with naan bread, rice, and a side of fresh salad.

Tips & tricks

Tip: For extra smoky flavor, you can grill the marinated chicken on a barbecue instead of baking it in the oven.

Cost

$15