Mushroom Substrate
Mushroom substrate is a versatile and nutritious dish that can be enjoyed as a side or a main course. It's a great way to incorporate mushrooms into your diet and is suitable for various dietary restrictions.
Ingredients
- 1 lb mushrooms, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add sliced mushrooms, salt, and black pepper. Cook for 15-20 minutes, stirring occasionally, until mushrooms are tender and golden brown.
- Remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Protein
- 8g
- Carbohydrates
- 10g
- Fat
- 7g
Supplies
Frying pan Spatula
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve as a side dish with grilled chicken or add to pasta for a flavorful meal.
Tips & tricks
Tip: Use a variety of mushrooms for added depth of flavor.
Cost
$8