Mustard Hilsa (spicy Shorshe Ilish)

Mustard Hilsa, also known as Spicy Shorshe Ilish, is a traditional Bengali dish that originates from the Sylheti Cuisine. This dish is famous for its rich and spicy mustard sauce that perfectly complements the tender and flavorful Hilsa fish.

Non Vegetarian Main Course Sylheti Bengali Cuisine Seafood Spicy
Mustard Hilsa (spicy Shorshe Ilish)

Ingredients

  • 4 Hilsa fish steaks
  • 1/2 cup mustard paste
  • 1/4 cup yogurt
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon salt
  • 2 green chilies, sliced
  • 1/4 cup mustard oil
  • 1 tablespoon sugar
  • 1 cup water

Instructions

  1. In a bowl, mix the mustard paste, yogurt, turmeric powder, red chili powder, and salt to make the marinade.
  2. Marinate the Hilsa fish steaks with the prepared marinade and let them sit for 15 minutes.
  3. Heat mustard oil in a pan over medium heat. Add the green chilies and sauté for a minute.
  4. Add the marinated Hilsa fish steaks to the pan and cook for 2-3 minutes on each side.
  5. Pour water into the pan, add sugar, and cover it. Let it simmer for 5-7 minutes.
  6. Once the fish is cooked and the sauce thickens, remove from heat.
  7. Mustard Hilsa is ready to be served hot with steamed rice.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Fat
20g
Carbohydrates
15g

Supplies

Pan Bowl Spatula Cover

Tools

Stove

Serving suggestions

Mustard Hilsa pairs perfectly with steamed rice and a side of mixed vegetable salad.

Tips & tricks

Be careful not to overcook the Hilsa fish as it can become too flaky. The fish should be tender and moist when served.

Cost

$15