Mustard Hilsa (spicy Shorshe Illish)

Mustard Hilsa, also known as Spicy Shorshe Illish, is a traditional Bengali delicacy that features the rich and flavorful Hilsa fish in a spicy mustard sauce. This dish is a perfect blend of pungent mustard and the natural richness of Hilsa, creating a unique and unforgettable culinary experience.

Mustard Hilsa (spicy Shorshe Illish)

Ingredients

  • 4 Hilsa fish steaks
  • 1/2 cup mustard paste
  • 1/4 cup yogurt
  • 1 teaspoon turmeric powder
  • 2 green chilies, chopped
  • 1 teaspoon red chili powder
  • 1/2 teaspoon sugar
  • Salt to taste
  • 2 tablespoons mustard oil
  • 1 cup water

Instructions

  1. Marinate the Hilsa steaks with turmeric powder and salt. Set aside for 10 minutes.
  2. In a bowl, mix mustard paste, yogurt, red chili powder, sugar, and a pinch of salt.
  3. Heat mustard oil in a pan and fry the marinated Hilsa steaks until golden brown. Remove from the pan and set aside.
  4. In the same pan, add the mustard-yogurt mixture and cook for 2-3 minutes.
  5. Add water and green chilies, then bring to a simmer.
  6. Gently slide the fried Hilsa steaks into the sauce, cover the pan, and cook for 10-12 minutes.
  7. Once the fish is cooked and the sauce has thickened, remove from heat.
  8. Serve the Mustard Hilsa hot with steamed rice.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Fat
20g
Carbohydrates
5g

Supplies

Frying pan Bowl Spatula Covered pan

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Mustard Hilsa pairs perfectly with steamed white rice and a side of mixed vegetable curry.

Tips & tricks

Be cautious not to overcook the Hilsa fish, as it can become tough and lose its delicate texture.

Cost

$20