Mutton Gassi

Mutton Gassi is a traditional dish from the Mangalurean Catholic Cuisine, known for its rich and aromatic flavors. This coconut-based curry is a popular dish in the coastal region of Karnataka, India.

Non Vegetarian Main Course Mangalurean Catholic Mutton Curry Coconut Spicy
Mutton Gassi

Ingredients

  • 500g mutton, cut into pieces
  • 2 onions, finely chopped
  • 1 cup grated coconut
  • 1-inch ginger, grated
  • 4 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1-inch cinnamon stick
  • 4-5 dried red chilies
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 2 tbsp vegetable oil
  • Salt to taste

Instructions

  1. In a blender, combine grated coconut, ginger, garlic, cumin seeds, coriander seeds, cinnamon stick, and dried red chilies. Blend into a smooth paste with some water.
  2. Heat oil in a large pot over medium heat. Add the chopped onions and sauté until golden brown.
  3. Add the mutton pieces and cook until they are browned on all sides.
  4. Pour in the coconut spice paste and mix well. Add turmeric powder, garam masala, and salt to taste. Stir to combine.
  5. Pour in enough water to cover the mutton and bring to a boil. Reduce the heat, cover the pot, and simmer for about 45-50 minutes or until the mutton is tender.
  6. Once the mutton is cooked, adjust the seasoning and consistency of the curry. Simmer for a few more minutes if needed.
  7. Serve the Mutton Gassi hot with steamed rice or neer dosa.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
10g
Protein
25g
Fat
20g

Supplies

Blender Large pot Spatula

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Mutton Gassi pairs well with steamed rice, neer dosa, or appam.

Tips & tricks

For a richer flavor, you can use freshly grated coconut instead of store-bought grated coconut.

Cost

$15