Muya Kolar Bai (chicken And Pumpkin Curry)

Muya Kolar Bai is a traditional Tripuri dish that combines tender chicken and sweet pumpkin in a flavorful curry. This dish is a staple in Tripuri cuisine and is perfect for a comforting and hearty meal.

Gluten Free Dairy Free Main Course Tripuri Chicken Pumpkin Curry Tripuri Cuisine
Muya Kolar Bai (chicken And Pumpkin Curry)

Ingredients

  • 500g chicken, cut into pieces
  • 2 cups pumpkin, diced
  • 1 onion, finely chopped
  • 3-4 green chilies, slit
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp red chili powder
  • 1/2 cup coconut milk
  • Salt to taste
  • 2 tbsp oil
  • Fresh coriander leaves for garnish

Instructions

  1. Heat oil in a pan and sauté the chopped onions until golden brown.
  2. Add the ginger and garlic paste, green chilies, and sauté for a few minutes.
  3. Add the chicken pieces and cook until they turn golden brown.
  4. Stir in the turmeric, cumin, coriander, and red chili powders, and cook for a few minutes.
  5. Add the diced pumpkin and mix well with the chicken and spices.
  6. Pour in the coconut milk and season with salt. Cover and simmer for 20-25 minutes until the chicken and pumpkin are cooked through.
  7. Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pan Spatula Cutting board Knife

Tools

Pan Cooking spoon Cooking knife

Serving suggestions

Serving suggestions: Enjoy Muya Kolar Bai with steamed rice or traditional Tripuri bread.

Tips & tricks

Tip: Adjust the spice level according to your preference for a milder or spicier curry.

Cost

$12