Nahud (hearty Chickpea Stew)

Nahud, also known as Hearty Chickpea Stew, is a traditional dish in Bukharan Jewish Cuisine. This warm and comforting stew is packed with flavor and nutrition, making it a perfect meal for any time of the year.

Nahud (hearty Chickpea Stew)

Ingredients

  • 2 cups dried chickpeas, soaked overnight
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 potatoes, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 6 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat some oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced carrots and potatoes, and cook for 5 minutes.
  4. Stir in the soaked chickpeas, cumin, and paprika.
  5. Pour in the vegetable broth and bring the stew to a boil.
  6. Reduce the heat, cover the pot, and let the stew simmer for 1 hour, or until the chickpeas are tender.
  7. Season with salt and pepper to taste.
  8. Serve the Nahud hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Nahud is best served with a side of warm pita bread or steamed rice.

Tips & tricks

For added flavor, you can top the stew with a dollop of yogurt or a squeeze of lemon juice before serving.

Cost

$10