Namibian Beef Sishebo with Mopane Leaves (Namibisches Rindfleisch Sishebo mit Mopane Blättern)

Namibian Beef Sishebo is a traditional stew that is rich in flavor and spices. This recipe incorporates Mopane leaves, a popular ingredient in Namibian cuisine, to add a unique and earthy taste to the dish.

Gluten Free Dairy Free Main Course Namibian Namibian Cuisine Beef Stew Mopane Leaves
Namibian Beef Sishebo with Mopane Leaves (Namibisches Rindfleisch Sishebo mit Mopane Blättern)

Ingredients

  • 500g beef, cubed
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 3 garlic cloves, minced
  • 1 cup Mopane leaves
  • 2 tbsp vegetable oil
  • 2 tsp curry powder
  • 1 tsp paprika
  • 1 tsp ground coriander
  • Salt and pepper to taste
  • 4 cups beef broth

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the onions and garlic, and sauté until the onions are translucent.
  3. Add the beef cubes and brown on all sides.
  4. Stir in the curry powder, paprika, and ground coriander, and cook for 1-2 minutes.
  5. Add the diced tomatoes, Mopane leaves, and beef broth. Season with salt and pepper.
  6. Bring the stew to a boil, then reduce the heat to low and let it simmer for 1.5 hours, or until the beef is tender.
  7. Serve the Namibian Beef Sishebo hot with rice or pap (maize porridge).

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
25g
Protein
30g
Fat
15g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Stove

Serving suggestions

Namibian Beef Sishebo pairs well with a side of steamed vegetables or a fresh green salad.

Tips & tricks

For an extra kick of heat, add chopped chili peppers to the stew.

Cost

$20