Namibian Fish Braai with Spicy Tomato Relish (Namibischer Fisch Braai mit würziger Tomatensoße)
Namibian Fish Braai with Spicy Tomato Relish is a traditional Namibian dish that features grilled fish served with a flavorful and spicy tomato relish. This dish is perfect for a summer barbecue or a special dinner with friends and family.
Ingredients
- 4 fresh fish fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 4 tomatoes, diced
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
- 1 tablespoon brown sugar
- 2 tablespoons white vinegar
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the grill to medium-high heat.
- Brush the fish fillets with olive oil and season with salt and black pepper.
- Grill the fish for 5-7 minutes on each side, or until cooked through.
- In a saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and garlic, and cook until softened.
- Stir in the diced tomatoes, paprika, cayenne pepper, and brown sugar.
- Cook for 10 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens.
- Stir in the white vinegar and fresh parsley, and remove from heat.
- Serve the grilled fish with the spicy tomato relish on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Grill Tongs Basting brush Saucepan Wooden spoon
Tools
Grill Saucepan
Serving suggestions
Serve the Namibian Fish Braai with Spicy Tomato Relish alongside a fresh green salad and grilled vegetables for a complete meal.
Tips & tricks
For an extra kick of heat, add more cayenne pepper to the tomato relish according to your preference.
Cost
$20