Namibian Spinach and Peanut Soup (Namibische Spinat- und Erdnusssuppe)

Namibian cuisine is known for its unique flavors and use of local ingredients. One popular dish is the Namibian Spinach and Peanut Soup, which is a delicious and nutritious meal perfect for any occasion.

Namibian Spinach and Peanut Soup (Namibische Spinat- und Erdnusssuppe)

Ingredients

  • 500g fresh spinach
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup peanut butter
  • 4 cups vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until softened.
  2. Add the spinach to the pot and cook until wilted.
  3. Stir in the peanut butter and vegetable broth, and bring to a simmer.
  4. Let the soup simmer for 15-20 minutes, then season with salt and pepper.
  5. Remove from heat and let it cool slightly before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
12g
Fat
15g

Supplies

Large pot Stirring spoon Serving bowls

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Namibian Spinach and Peanut Soup with a side of crusty bread or rice for a complete meal.

Tips & tricks

For a creamier texture, blend a portion of the soup before serving.

Cost

$10