Namibian Spinach and Peanut Soup (Namibische Spinat- und Erdnusssuppe)
Namibian cuisine is known for its unique flavors and use of local ingredients. One popular dish is the Namibian Spinach and Peanut Soup, which is a delicious and nutritious meal perfect for any occasion.
Ingredients
- 500g fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup peanut butter
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the spinach to the pot and cook until wilted.
- Stir in the peanut butter and vegetable broth, and bring to a simmer.
- Let the soup simmer for 15-20 minutes, then season with salt and pepper.
- Remove from heat and let it cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 12g
- Fat
- 15g
Supplies
Large pot Stirring spoon Serving bowls
Tools
Knife Cutting board Soup ladle
Serving suggestions
Serve the Namibian Spinach and Peanut Soup with a side of crusty bread or rice for a complete meal.
Tips & tricks
For a creamier texture, blend a portion of the soup before serving.
Cost
$10