Namibischer Rindfleischeintopf Mit Kartoffeln Und Karotten (namibian Beef Stew With Potatoes And Carrots)

This hearty Namibian beef stew with potatoes and carrots is a comforting and flavorful dish that is perfect for a cozy family meal. The tender beef, savory broth, and hearty vegetables come together to create a satisfying and delicious stew.

Gluten Free Dairy Free Main Course Namibian Namibian Cuisine Beef Stew Comfort Food
Namibischer Rindfleischeintopf Mit Kartoffeln Und Karotten (namibian Beef Stew With Potatoes And Carrots)

Ingredients

  • 1.5 kg beef, cut into cubes
  • 4 large potatoes, peeled and diced
  • 4 carrots, peeled and sliced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the beef cubes in some oil over medium heat.
  2. Add the chopped onion and minced garlic, and cook until softened.
  3. Stir in the tomato paste, paprika, and bay leaves, and cook for a few minutes.
  4. Pour in the beef broth and bring the stew to a simmer. Cover and cook for 1.5 hours, stirring occasionally.
  5. Add the diced potatoes and sliced carrots to the pot, and continue to simmer for another 30 minutes or until the vegetables are tender.
  6. Season the stew with salt and pepper to taste, and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

This Namibian beef stew is best served with a side of crusty bread or over a bed of steamed rice.

Tips & tricks

For extra flavor, you can add a splash of red wine or Worcestershire sauce to the stew while it simmers.

Cost

$25